Hello! I don’t know if anyone has already made a post about this before, but I just stumbled upon this app made specifically for when you’ve gone into a nonverbal anxiety attack!!!
It was made by Jeroen De Busser who is an autistic computer science student.
The app is really easy to use! All you do is open it and hand your phone to someone you need to communicate with during an attack but physically cannot, and it shows this cool little alert for the person to read, and then it takes them to an easy to use chat (that looks a lot like texting! except both of you are communicating using the same device).
The alert message is completely customizable and you can have it say whatever you need!
The app is called Emergency Chat and it’s available in the Apple Store and Google Play store.
I highly recommend it to anyone who might need it 🙂